Dynamic Warm-Up for Tennis Players

A free movement guide for tennis players. Do this before every session. Takes less than 10 minutes and prepares your body for the real demands of court movement.

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What's inside:

A full court-ready movement sequence

Hip, shoulder, and ankle activation

Spine prep before the first ball

A readiness check to guide warm-up intensity

Created by Ieva Sciukauskaite

As a former professional athlete and certified physical therapist, I’ve spent years helping tennis players prevent injuries and improve performance. My approach combines cutting-edge sports science with practical, easy-to-follow strategies. From recreational players to serious competitors, I’ve helped athletes like you play stronger, move faster, and recover smarter—on and off the court.